Martial arts and self defense is the need of hour, nobody is safe especially women so martial arts can make them confident to deal with any situation. Those who wants to learn self defense must be physically fit, if someone is overweight he cannot handle these physical tactics. Before going ahead about martial arts training, first learn about some exercises which can keep you physically fit. For complete body fitness body weight exercise, breathing technique and stretching is necessary. Both yoga trainers and martial arts trainer, first emphasis to do weight loss exercises.
The first step for Self defense classes is to warm up your muscles. After warming up muscles you must do stretching and straightening. Along with muscles stretching self defense includes some mental concentration like yoga. Body weight exercise and mental concentration both are equally important for self defense training. Everyone wants to keep something with them for self defense like spray gun and pepper spray.
You can avoid small accidents with the help of these tools. In wide sense when you meet severe attack you must needs tricks of self defense. Especially women are the victim today of acid attacks and rape cases. This is the high time for women to defend herself and not to see towards men for any mercy as charity. When struggling through an attack if you learn basic moves of martial arts and use keychain as a weapon you can defeat your enemy without any doubt.
Martial arts training includes the defense from every part of body, from tips to toe. Self defense instructor in San Diego teaches you defense technique from every body part. When you face any attacker you are taught to attack first with elbow and foot stomp. San Diego is a city where major accidents and attacks take place, many attacked victims’ faces harassment because they lack knowledge of martial arts.
This is the reason why martial arts is important in San Diego, there every women is supposed to learn martial arts. Self defense means presence of mind, when mind and body works together then actually you can defend yourself. May be you learn the moves and hacks of martial arts but at the time of attack if you loss mental balance then you can’t take action.
You must master basic martial arts stroke and keychain as defense weapon. The people even going for just night walk at lake sides must know the self defense techniques. You know what motivates one to do the act of rape? It’s not the kind of love and passion, it’s a psychological disorder which creates a sense of overpowering and domination on women.
A women actually need to learn martial arts to deal with evils of society like rape. Some women become victim of date rape because of alcohol, at such crucial time women should learn how to prevent this violent crime from happening. Forced sex or date rape both have no difference, a women must know how to defend herself at every field of life, where women is leading the world in every field she must acknowledge self defense tricks too.